- 1 Cup Sunny D of any flavor. Or 1 cup of orange juice.
- 1 Cup unsweetened frozen berries.I do not thaw the berries before using.
- 6-8 oz. of yogurt, any flavor.
- 1 banana
Blend yogurt, juice, and banana on low speed. Add frozen fruit, and blend until smooth. Add ice cubes and blend until the smoothie is at the texture that you prefer.
Makes three 8 oz. servings or two 12 oz. servings. Nutrition values are calculated on two servings.
If making ahead, freeze rather than refrigerate to prevent ingredients from separating. Remove from freezer before bed to have a smoothie ready to go at breakfast time! Would also make good popsicles at snack time or sorbet for desert!
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 196.0
- Total Fat: 0.6 g
- Cholesterol: 2.5 mg
- Sodium: 154.3 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 4.1 g
- Protein: 4.7 g